Pure Therapeutic Essential oils for Healthier Glowing Skin
Pure Therapeutic Essential oils and your Skin
Common skin problems are often the surface manifestation of a deeper condition, such as a build-up of toxins in the blood, hormonal imbalance or nervous and emotional difficulties.
You know, the versatility of essential oils is particularly valuable because they are able to combat such complaints on a variety of levels. Since essential oils are soluble in oil and alcohol and impart their scent to water, they provide the ideal ingredient for cosmetics and general skin care as well as for the treatment of specific diseases.
How Pure Therapeutic Essential Oils WorkHow Essential Oils WorkPure therapeutic essential oils, like other plant-derived remedies, has yet to be fully realized. Although numerous medical ...
Raw Organic Pumpkin Seeds Superfoods Before Bed for Better Quality Sleep
Raw Organic Pumpkin Seeds Superfoods Before Bed for Better Quality Sleep. Are you craving a healthy snack or a candy bar before bed? Not only do pumpkin seeds make a crunchy and satisfying treat, they also provide some amazing health benefits for the body! Pumpkin seeds are a rich source of tryptophan, an amino acid, such as a protein building block, that your body converts into serotonin, which in turn is converted into melatonin, the "sleep hormone."
Best Superfoods to Clean your Arteries and your Heart
The Best Superfoods to Clean your Arteries and Prevents Heart Attack.
A growing body of research suggests that what you eat and drink can protect your body against myriad health woes, and studies have shown that up to 70% of heart disease cases are preventable with the right food choices.
Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides.