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The Best Superfoodsto Clean your Arteries and Prevents Heart Attack.
A growing body of research suggests that what you eat and drink can protect your body against myriad health woes, and studies have shown that up to 70% of heart disease cases are preventable with the right food choices.
Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides.
Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream.
Walnuts This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted.
Blueberries These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. Put them in your oatmeal, in your smoothies, or in yogurt.
Red Wine Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health
Green Tea Long a favorite in Asia, green tea has grown more popular in the West and may bring with it significant health benefits. One recent study found that people who drank three or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke.
Raisins Grab a handful and help reduce high blood pressure, according to a 2012 study presented to the American College of Cardiology. That's because raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants.
Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants.
Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there's no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health.
Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries.
Oranges Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of OJ a day boosted blood vessel health. It also lowered blood pressure. Last but not the least Dark chocolate Several studies have now shown that dark chocolate may benefit your heart and also lowers blood pressure. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa.
best use of essential oils to enhance well-being. We all love essential oils and their relaxing abilities, their incredibly aromatic scents and how their smells fill the areas around us with our diffusers, and their ability to soothe inflamed skin, or even calm our stomachs.
And all of us here at Mayan's Secret, believes that it’s important that we make sure these tools are available to everyone, especially as essential oils are researched, more and more.
The Unwell Aromatherapy documentary, is essentially about the use of essential oils in your daily life, is a show which explores the good and the bad side of aromatherapy. Although, helpful, all without explicit judgment.
Essential Oils Are Complex Mixtures of Aromatic Compounds
Essential oils are made of volatile aromatic compounds. Volatile aromatic compounds are small organic molecules that tend to change from the liquid state to the gas state at room temperature.
You know, these molecules are so incredibly small that a single drop of essential oil contains a lot of them. The word “volatile” emphasizes their tendency to evaporate quickly at room temperature. This property is what makes them smell so potent.