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Shingles and Essential Oils for a Healthy Recovery

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Shingles and Essential Oils for a Healthy Recovery

Shingles and Essential Oils for a Healthy Recovery Process

Just about everyone has either had chickenpox or gotten the vaccine for it at some point in their childhood. The virus that causes chickenpox doesn’t ever leave your body. This virus is called herpes zoster and remains dormant in your system throughout your life.

As you grow older, your immune system weakens and can reactivate this virus, causing shingles. You know, a shingles outbreak can also be caused by other factors, such as cancer, HIV/AIDS, certain medications, and most importantly, stress.

Symptoms of shingles include:

  • A painful, red rash – usually on one side of the body
  • Burning, tingling, or numbing sensations
  • Itching
  • Increased skin sensitivity
  • Blisters that burst open and crust over
  • Light sensitivity
  • Fever or headaches
  • Fatigue
  • Treatment for Shingles


Shingles typically last for three to five weeks.

As with most viruses, your immune system has built-in defenses to fight it off on its own if you are healthy. There are also certain antiviral prescription medications you can take to accelerate the healing process and decrease the risk of pain.

Seeing your doctor to discuss a safe treatment plan is not only important, but imperative.

Since stress can trigger a shingles outbreak, self-care is a vital part of the healing process. Avoiding certain stressors in your life while you recover will strengthen your immune system and help with the emotional aspect of dealing with the frustrating and painful symptoms.

Incorporating methods into your life that boost your immune system is important to consider when recovering from the shingles virus. Methods such as eating foods rich in vitamin C, drinking plenty of water, getting enough rest, and avoiding processed or unhealthy foods with high sugar content is recommended to include in your treatment plan.

Using Essential Oils for Shingles Recovery

Using essential oils for shingles recovery. Essential oils have antiviral and antibacterial properties to aid your body in fighting off infection. There are also many essential oils that help heal your skin from conditions like rashes, acne, dry skin, scarring, inflammation, pain, and more.

What are the best essential oils for shingles?

  • Tea tree essential oil
  • Thyme essential oil
  • Peppermint essential oil
  • Geranium essential oil
  • Capsaicin essential oil


Among the hundreds of essential oils out there, we have narrowed down the search for the best essential oils for shingles below. While they are not doctor recommended to be used as a primary treatment, they should definitely not be discounted.

When using these oils, be sure to dilute them in a carrier oil before applying to the affected area. Coconut oil is a great option because it is moisturizing and will help prevent cracking or itching of the skin. It would also be wise to test the mixture on a small patch of skin to see how your body reacts to it first.

Another option is to diffuse the essential oils to get more of the stress-relieving effects.

The Best Essential Oils for Shingles Recovery

Capsaicin essential oil is widely known to ease pain and inflammation caused by shingles. It is also antiseptic, which may provide protection against viral infections. Studies have shown that geranium essential oil relieves shingles pain within minutes after application to the affected area. It is also known to reduce stress and fatigue.

Peppermint essential oil is perfect to use for providing a cooling sensation to painful, burning areas of the skin. It is highly relieving and works quickly. Ensure that this is diluted enough because it can create further irritation and burning if not.

Thyme essential oil has powerful anti-inflammatory and antibacterial properties that help your body fight off infection. It also helps heal skin after a breakout.

Tea tree essential oil is one of the best essential oils for healing skin conditions. It has anti-inflammatory, antibacterial, and antiviral properties, making it a powerful weapon against shingles virus.

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