October 23, 2020 4 min read

How to use essential oils:

  • Aromatically
  • Topically
  • Internally
How to use essential oils Aromatically

The aromatic use of essential oils may be the most familiar. However, if you like many, don’t know how to use an essential oil, or even know what a diffuser is for, then please check the instructions specific to your product for water and oil ratios. For instance, if you’re using a diffuser, you’ll add 3 to 5 drops of oil to the water, but if you are using an essential oil burner, use only 2 to 3 drops.

Put these essential oils in your diffuser before bedtime:

  • 4 drops Lavender
  • 3 drops Cedarwood
  • 2 drops Frankincense

Even without a diffuser, you can enjoy many of the aromatic benefits of essential oils. Simply just add a few drops of your favorite essential oils to a cotton ball and place it in areas where you want to disperse the scent. You’ll be amazed by how well this simple solution works!

Freshen a smelly space in minutes by adding a few drops of your favorite citrus oils on a cotton ball, or even a Wool Dryer Ball, and then place it in a gym bag, garbage can, or anywhere else that needs a scent upgrade.

The easiest way to get the aromatic benefits of an essential oil is by simply taking a few drops from the bottle into the palm of your hands. Cup your hands around your mouth and nose and inhale, breathing deeply for as long as needed, but remember, to take it easy, less is more all ways.

How to use essential oils Topically

The topical use of essential oils is one of the most popular. Once you get the hang of this application, it will probably be one of your favorites! Usually, finding out how to use essential oils on the skin is what turns most people from casual oil users to devotees.

You can apply essential oils to most parts of your body, but you want to be cautious of your most sensitive skin. To get the most benefit from your essential oils, you’ll find that certain applications are more effective than others.

Use your head, because Essential oils can be applied to the crown of your head, behind the ears, to your neck, and to your temples.

If the aroma of an oil is too strong, or your skin is sensitive, you can dilute it with a carrier oil. Like that of Vegetable Oil, or Jojoba, which will let you adjust the strength of the oil according to your preference.

Essential oils are great for use with ordinary massage oils, such as coconut oil. For a calming massage, Lavender and Cedarwood essential oils can be added to a carrier oil. For rejuvenating muscles after a long workout, experience the cooling effect of Peppermint essential oil’s menthol in a sports massage or best when added with any analgesic essential oils.

In aromatherapy, many people choose to apply essential oils to the tops and soles of the feet. However, the most common application is using Tea Tree essential oil as part of spa and beauty treatments, and it definitely helps to fight foot odors on particularly funky feet before a pedicure. Just 10 to 15 drops in a bath of lukewarm water ought to do it.

The best essential oils for massage at-home with the ultimate spa vibes.

Essential oils can help improve the appearance of healthy skin! With these tricks in your arsenal, you’ll know how to use essential oils on skin to reduce the appearance of blemishes and to give yourself a healthy glow!

Another great use for Tea Tree essential oil is reducing the appearance of blemishes. You can use a cotton swab to apply the oil directly to the affected area.

For ultra glowing skin, you can add Bergamot essential oil to your nighttime routine. Keep in mind that Bergamot and other citrus oils can cause photosensitivity, so you should avoid sun exposure after application.

For an aromatic treat that can also helps give your whole body smoother glowing skin, add Lavender essential oil to your next bath.

How to use essential oils internally

Did you know that you can get the benefits of essential oils by ingesting them? However you must get a clear distinction between oils for internal use and those for topical and aromatic use.

Since not all essential oils are created equal.

Adding a drop or two of your favorite oils to water throughout the day is a great way to stay hydrated. Oils like Lemon, Grapefruit, and Orange can provide a hint of flavor in a calorie-free replacement for soda or juice.

Adding essential oils to recipes is a great way to get potent and unique flavors into your favorite foods and drinks.

Food Grade Essential Oils and Ice Cream?

Add a sophisticated twist with Lavender, you'll be amazed. To give your pasta sauces authentic Italian flair, a drop of Oregano and Basil oil each will give your meals powerful flavor. If you love Thai food, try adding Black Pepper, Lemongrass, and Ginger oils to any soup recipe!

Essential oil safety

Essential oils are very potent, so you have to be cautious when you use them. Remember, a little goes a long way!

Less is more! You can always add another drop, so start slow, whether you’re using your oils topically, aromatically, or internally. Due to potency, some oils may be irritating to the skin. If irritation occurs, immediately apply some pure vegetable oil to the affected area to dilute.

Always read label directions for each individual oil before use. Consult your doctor and or an Aromatherapist.

Do not put essential oils in eyes, ears, nose, or other areas with sensitive skin areas.. including your private areas.. ever!